Day: September 8, 2023

Are you hungry? Physically hungry? How do you know? People that have issues with weight find it difficult to tell the difference between physical hunger and head hunger. Many times the head hunger is so convincing by its persistence and intensity that we think it is physical hunger. Does this sound loike you? If so,Physical Hunger Versus Head Hunger Articles you need a strategy to be able to tell the difference. By using the chart below, you’ll be able to nourish your body when it needs it and to the level that maximizes your weight loss and maintenance.

Physical hunger starts to occur about two to four hours after your last meal. Symptoms include an empty or rumbling feeling in your stomach. If you ignore this signal you body sends you a stronger physical signals in the form of a headache, dizziness or lightheadedness. This type of hunger is your body’s way of telling you it is time to nourish it. The physical hunger gives you true physical cues.

Head hunger occurs at any time and has no physical symptoms. They may seem like physical cues but if you pay attention, they really aren’t. Thinking compulsively about food, emotional situations, specific personal triggers, or food cravings may cause you to think that you are hungry when you’re really not. Watching television, being bored and wanting to eat is head hunger. Grazing is head hunger. You almost feel as though you’re feeding an empty hole and can’t eat enough to feel satisfied.

Think of your stomach as a fuel tank. You wouldn’t overfill your own vehicle’s fuel tank? No! The same applies to your body too. Visualize a food gauge similar to your fuel gauge.

To help you to identify which type of hunger hydroxycut ingredients you’re feeling and what action you should take, the Rate Your Hunger chart is helpful. Again, by using this chart regularly, consider your stomach as your fuel tank with its very own gauge.

RATE YOUR HUNGER CHART:

1: Extremely uncomfortable, feel “starving” physically, dizzy, irritable, headache.

2: Very hungry, empty or rumbling in your stomach, feeling lightheaded.

3: Hungry and need to eat.

4: Signals of true hunger are starting to occur.

5: Content and satisfied, neither full or hungry sensations.

6: Knowing that you have eaten and feel satisfied.

7: You don’t need to eat any more food as you feel satisfied physically.

8: Uncomfortably full, you are overly full.

9: Very uncomfortable, you need to loosen your clothes.

10: Stuffed to the point of feeling sick (similar to the full feeling at Thanksgiving).

You can use this chart to rate your hunger. Check in with yourself every time you want to eat. Is it head hunger or true physical hunger? Listen to your body and it will tell you. As dieters, we’re not used to listen to our body. Some of us don’t trust our bodies. We’re so used to a diet telling us what to eat and when to eat it that we’ve turned off the physical cues. When you’re aware of your body and use the Hunger Chart, you’ll get back in tune with it. You’ll be able to distinguish the various levels in the chart.

Anybody who has pursued bodybuilding with the goal of dramatically enhancing muscle size knows that volume is one of the most effective methods in producing such results. Most who understand the effectiveness of higher volume weight lifting workout sessions find themselves nearly addicted to the gym environment,The Reason Why Volume Based Weight Lifting Workout Plans Can Disrupt Muscle Building Articles spending many hours each week performing countless weight lifting sets, attempting to attack their muscles with as much overload as possible.

The problem is, by pursuing high volume weight lifting sessions on a prolonged basis, the body reaches a point where recuperation becomes difficult, and this is where negative side effects begin to surface. The bodybuilder feels weaker, the amount of weight used must be reduced, and the motivation that once existed for weight lifting fades, to the point where workout sessions are skipped, and muscle mass soon begins to sharply decline. Some have the wherewithal to continue their weight lifting workout sessions despite these symptoms, and what soon follows is the enemy of any bodybuilder who wishes to produce maximum results; an onslaught of injuries, from joint discomfort to muscle strains, and possibly, in extreme cases, muscle tears that can sideline a weight lifter for an extensive period, attacking hard earned muscle gains, and this can easily result from an extensive high volume weight lifting approach.

Those who understand the positive impact of high volume techniques for producing muscle gains are weary of making any modifications to their routine, especially if they are urged to reduce volume by a significant margin, but this short sighted idea fails to consider the downside of persistent, high volume weight lifting workout sessions outlined earlier, and, in the long run, overall muscle gains suffer significantly due to unexpected layoffs.

What is the solution that allows a weight lifter to produce maximum muscle gain without injuries, loss of motivation, or psychological breakdown? A concept known as cycling, which many bodybuilders have heard of, but do not implement because of either misinformation as to its importance, or simply not knowing how to properly cycle a weight lifting workout session for maximum results. The key is to embrace a lower volume weight lifting workload at the point when workout sessions begin to feel burdensome, as this allows the muscles and mind an opportunity to recuperate without the substantial muscle loss that accompanies missed weight lifting workout sessions. In addition, the lower volume bodybuilding workout cycle allows tendons and joints to experience a period of recovery that is extremely beneficial, as the discomfort that many times accompanies extended periods of high volume weight lifting workout sessions will reduce the amount of weight used, and interfere with the muscle building process.

The other benefit of cycling lower trimtone review volume weight lifting workout sessions compared with a constant high volume approach is muscle preservation, as normally, a weight lifter who pursues prolonged higher volume finds that a vacation from weight is necessary due to mental or physical burnout, and during this extended vacation, muscle is lost, which takes time to regain once weight lifting is resumed, and is essentially wasted effort. This yo-yo approach is thwarted when cycling lower volume weight lifting sessions, as muscle mass is sustained during a lower set period, and when higher volume weight lifting sessions are once again implemented, the body will be able to continue adding new muscle mass without the frustrating muscle regain period that accompanies excessive vacations from weight lifting.