Physical Hunger Versus Head Hunger

Are you hungry? Physically hungry? How do you know? People that have issues with weight find it difficult to tell the difference between physical hunger and head hunger. Many times the head hunger is so convincing by its persistence and intensity that we think it is physical hunger. Does this sound loike you? If so,Physical Hunger Versus Head Hunger Articles you need a strategy to be able to tell the difference. By using the chart below, you’ll be able to nourish your body when it needs it and to the level that maximizes your weight loss and maintenance.

Physical hunger starts to occur about two to four hours after your last meal. Symptoms include an empty or rumbling feeling in your stomach. If you ignore this signal you body sends you a stronger physical signals in the form of a headache, dizziness or lightheadedness. This type of hunger is your body’s way of telling you it is time to nourish it. The physical hunger gives you true physical cues.

Head hunger occurs at any time and has no physical symptoms. They may seem like physical cues but if you pay attention, they really aren’t. Thinking compulsively about food, emotional situations, specific personal triggers, or food cravings may cause you to think that you are hungry when you’re really not. Watching television, being bored and wanting to eat is head hunger. Grazing is head hunger. You almost feel as though you’re feeding an empty hole and can’t eat enough to feel satisfied.

Think of your stomach as a fuel tank. You wouldn’t overfill your own vehicle’s fuel tank? No! The same applies to your body too. Visualize a food gauge similar to your fuel gauge.

To help you to identify which type of hunger hydroxycut ingredients you’re feeling and what action you should take, the Rate Your Hunger chart is helpful. Again, by using this chart regularly, consider your stomach as your fuel tank with its very own gauge.


1: Extremely uncomfortable, feel “starving” physically, dizzy, irritable, headache.

2: Very hungry, empty or rumbling in your stomach, feeling lightheaded.

3: Hungry and need to eat.

4: Signals of true hunger are starting to occur.

5: Content and satisfied, neither full or hungry sensations.

6: Knowing that you have eaten and feel satisfied.

7: You don’t need to eat any more food as you feel satisfied physically.

8: Uncomfortably full, you are overly full.

9: Very uncomfortable, you need to loosen your clothes.

10: Stuffed to the point of feeling sick (similar to the full feeling at Thanksgiving).

You can use this chart to rate your hunger. Check in with yourself every time you want to eat. Is it head hunger or true physical hunger? Listen to your body and it will tell you. As dieters, we’re not used to listen to our body. Some of us don’t trust our bodies. We’re so used to a diet telling us what to eat and when to eat it that we’ve turned off the physical cues. When you’re aware of your body and use the Hunger Chart, you’ll get back in tune with it. You’ll be able to distinguish the various levels in the chart.